养生模式正选，网红粗粮荞麦，让它来满足你的健康热量！ ...
荞麦热量低，膳食纤维丰富，荞麦号称是最健康的谷物，虽然严格来讲，它并不是谷物，而是种子，但并不影响人们对它的推崇。一、荞麦面
要说饮食健康，当然是自己做的最健康，所以翻看各大健身网红的微博，不仅有健身的技巧，还有就是晒出自己的饮食，减脂餐，基本都是自己做的。自己动手丰衣足食，既能满足日常饮食需要，又可以健康减肥，顺便提高一下厨艺，还是很棒滴。
纯荞麦面粉，展示你大厨的技艺的时候到了，着实是需要一些技巧了，当然制作的方式也多了，可以做成荞麦面条，荞麦面包、饼干等各种，越是原始的材料发挥的空间也越大。而且都是最优质的荞麦精细研磨成的荞麦面粉，粉质细腻，保留丰富营养。
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荞麦面 农家特产 纯荞麦面粉
￥72
购买
荞麦面条，感觉比荞麦面粉省事多了，直接煮来就可以吃了。优质的荞麦面粉制作而成，保留了荞麦的原香和营养，煮出来的面条细腻柔软，但不易碎，还有嚼劲。可以加上喜欢的配料和蔬菜，一碗荞麦面，暖胃也暖心。
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金龙鱼 面条
￥13.8
购买
二、荞麦饼干
我们当然不是总有时间自己下厨，可能对于现代人来说大多数时间还是依靠外卖、速食这些。但是在外边吃饭也是需要注意健康养生的，不能以透支身体为代价。荞麦的一些速食零食也是不错的，荞麦沙琪玛、饼干、鲜花饼都可以随身带着，吃着也很方便。
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知心奶奶 木糖醇苦荞麦坚果酥饼干
￥26.8
购买
苦荞酥饼，苦荞粉的比例高达35%，真正的粗粮饼干，不会像一般饼干只是荞麦口味而已，所以更加健康。当然因为是粗粮，口味上不会像其他饼干那么香甜细腻，比较酥脆，咸淡适口，表面的颗粒，吃起来更有趣，唇齿留香，营养丰富。
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正中 大凉山苦荞麦芽糖醇沙琪玛708g/袋
￥23.5
购买
苦荞沙琪玛，沙琪玛是比较软的，所以老人也可以吃，而且它不只是健康粗粮，还有糖醇代替白砂糖，糖尿病人也可以吃，颜色金黄，香软还不粘牙，软糯不甜腻，带有浓郁的蛋奶香气，打开袋子就可以闻到。
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